Growing up, many of us remember how mama or grandma would say things like

Growing up, many of us remember how mama or grandma would say things like

Do you ever stop and think about what’s really in the spices you’re using to cook your favorite dishes?

Do you ever stop and think about what’s really in the spices you’re using to cook your favorite dishes?

For Naija, food no be ordinary matter. E get pride. Na identity.

For Naija, food no be ordinary matter. E get pride. Na identity. Na where stories start and memories dey live.

You know say mama get wisdom wey no dey carry last.

You know say mama get wisdom wey no dey carry last. One of her golden talks be: “Spices na medicine if you use am well.”

You know say plenty of us dey chop for survival, not even enjoyment?

You know say plenty of us dey chop for survival, not even enjoyment? Here are health problems linked to bad seasoning/spices.

Most people dey chop just to hold belle. But food no be just to fill stomach

Most people dey chop just to hold belle. But food no be just to fill stomach—na wetin dey control your energy, your mood, and even your sleep.